puspitaandrianita's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

67 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1496 kcal

Fat: 32.04g | Prot: 41.21g | Carbs: 277.27g. Breakfast: Kunyit, Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Oncom, Udang Goreng, Nasi Putih. Dinner: Semangka. Snacks/Other: Pisang Raja Direbus Matang. more...

1702 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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puspitaandrianita's Journal, 08 Aug 19

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puspitaandrianita's Weight History