Weigh In record (no journal entry) for 17 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2561 kcal
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Fat: 87.83g | Prot: 91.56g | Carbs: 373.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Quavers, Multigrain Bread, Mini Babybel Light Original, Mini Babybel Light Original, Plain Chocolate, Plain Chocolate, Plain Chocolate, Quavers, Mini Babybel Light Original, Fruitcake. more...
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3246 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Driving - 45 minutes, Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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