Weigh In record (no journal entry) for 08 August 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.06g | Prot: 60.02g | Carbs: 203.76g.
Breakfast: Kue Beras. Lunch: Nasi Putih, Ayam Goreng. Dinner: Richeese Richeese Roll's, Monde Butter Cookies, Nutrijell Nutrijell Kelapa Muda, Roti Gandum. Snacks/Other: Monde Butter Cookies, Nabati Nabati Maxi Hazelnut, Sambal dari Buah-buahan, Nissin Biskuit Kelapa Ijo, Yupi Strawberry Kiss. more...
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1491 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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thessalccs's Weight History
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