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一樣。
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 83.75g | Prot: 76.98g | Carbs: 38.11g.
Breakfast: Jarrow MCT OIL 膠囊. Lunch: 酪梨, 雞肝, 雞胗, 雞心, 白切雞, 杏鲍菇, 水蓮. Dinner: 豬排（上腰部，去骨，瘦肉）, 炒空心菜, 水蓮, 食藥署統計 豆干絲, Jarrow MCT OIL 膠囊. Snacks/Other: 夏威夷豆, Vinacashew 越南帶皮腰果. more...
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steady weight
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AshleyHsieh's Weight History
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