Weigh In record (no journal entry) for 08 August 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 71.86g | Prot: 139.04g | Carbs: 151.10g.
Breakfast: Творожная Запеканка ПП, Чизкейк. Lunch: Салат с Фасолью, Салат Айсберг, Шефмаркет Соус Тайский Сладкий, Ясо Тофу Натуральный. Dinner: Творожная Запеканка ПП. Snacks/Other: Дыня, Дыня, Белевская Пастила Белёвская Пастила без Сахара. more...
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2038 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 2 hours, Reading - 1 hour, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Cooking - 15 minutes. more...
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Gaining 4.9 kg a Week
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Sveta 70's Weight History
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