Galaxy_74's Journal, 08 Aug 19

Galaxy_74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2019

74 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

974 kcal

Fat: 46.60g | Prot: 62.98g | Carbs: 75.16g. Breakfast: Бутерброд с Маслом, Вареное Яйцо, Творог 9%, Творожный Пирог, Мёд. Lunch: Чай с Молоком, Лечо, Плов с Говядиной. Dinner: Шашлык из Баранины. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galaxy_74's Weight History

View Complete History

Galaxy_74's Journal, 08 Aug 19

Submit a Comment

Galaxy_74's Weight History