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26.8%
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.03g | Prot: 88.07g | Carbs: 149.86g.
Breakfast: 黑咖啡, 原鄉人 堅果雜糧饅頭, 水煮蛋. Lunch: 7-11 蒸地瓜, 雞胸肉（不吃皮）, 小磨坊 萬用胡椒鹽, 美味大師 泰式甜雞醬. Dinner: 健康廚房 柚香檸檬, 活力猴 蕎麥烏龍麵, 水煮蛋, 蝦仁, 甜椒, 玉米筍, 全聯 結球萵苣, 甜豆. Snacks/Other: 自製優格（統一瑞穗鮮乳）, 裕榮 蝦味先(原味). more...
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Gaining 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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