Weigh In record (no journal entry) for 08 August 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 15.10g | Prot: 42.12g | Carbs: 49.06g.
Breakfast: Ранетки, President Творог 5%. Lunch: Гречка Отварная, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Черный Перец, Морская Соль, Куриная Грудка, Лук, Чеснок. Snacks/Other: Абрикос, Вода. more...
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Losing 4.9 kg a Week
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akmaral88's Weight History
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