Weigh In record (no journal entry) for 08 August 2019
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92.1 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 111.76g | Prot: 40.90g | Carbs: 231.91g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Baklava. Dinner: Kakaolu Kek. more...
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Losing 2.1 kg a Week
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