Weigh In record (no journal entry) for 08 August 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 19.96g | Prot: 75.85g | Carbs: 162.10g.
Breakfast: Kacang Merah , Ikan Asin, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Spageti, Saus Barbekyu, Kentang Goreng (Buatan) Rumah, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Snacks/Other: Belimbing, Buah Naga. more...
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Losing 0.6 kg a Week
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