Weigh In record (no journal entry) for 08 August 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 166.81g | Prot: 118.40g | Carbs: 37.08g.
Breakfast: Bio-Zentrale ERDNUSSMUS CRUNCHY , Alesto Walnusskerne Naturbelassen, Pecan Usw Rossmann. Lunch: Alnatura Mandel-Nuss Tofu. Dinner: Eisbergsalat, Heinz Ketchup 50% Weniger Zucker , Aldi Bio Streichcreme Aubergine, Alnatura Vegane Mayo ohne Ei, Netto Eiweißbrot, Wonder Burger Aldi. Snacks/Other: Kokosmilch Tai Shan, Alnatura Mandeln, Aldi Himbeeren Tiefgefroren, Aldi Mandeln, Xylit , Belbake Backkakao, Provamel Soya Mandel. more...
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1937 kcal
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Exercise:
Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Working - 6 hours, Sleeping - 5 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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