melzka95's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

56.7 kg Lost so far: 3.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1209 kcal

Fat: 41.23g | Prot: 48.68g | Carbs: 157.07g. Breakfast: Isagenix Isashake. Lunch: Pork Fried Rice, Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Apple, Orange. more...

1402 kcal

Exercise: Mountain Biking - 1 minute, Stair Climber (Stepper) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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melzka95's Journal, 08 Aug 19

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melzka95's Weight History