Weigh In record (no journal entry) for 08 August 2019
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 63.60g | Prot: 171.11g | Carbs: 265.43g.
Breakfast: Kananmuna, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Lunch: Naapurin Maalaiskananpojan Jauheliha, Pirkka Tonnikalapalat Vedessä, Alesto Mixed Nuts, Golden Sun Pitkäjyväinen Riisi, Heinz Tomaatti Ketsuppi, Amona Makeuttamaton Pähkinävoi. Dinner: Milbona Rasvaton Raejuusto 0,2%, Pakkasmarja 100% Kotimainen Mustikka, Keitetty Kananmuna, Myllyn Paras Kaurahiutale. Snacks/Other: PPS Nutrition Osmolite, PPS Nutrition EAA. more...
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Losing 2.6 kg a Week
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Late Bloomer 70's Weight History
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