Weigh In record (no journal entry) for 08 August 2019
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.68g | Prot: 83.18g | Carbs: 151.82g.
Breakfast: Arla Lättmjölk, Kaffe, Stekt Ägg, Morötter, Stekt Potatis. Lunch: Panini Sallad Pasta Grillad Kyckling. Snacks/Other: Bregott Mellan, Lönneberga Basturökt Skinka, Arla Herrgårdsost 28%, Fazer Rågform, Arla Lättmjölk, Espressokaffe. more...
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1491 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Minna1967's Weight History
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