Weigh In record (no journal entry) for 08 August 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.03g | Prot: 109.43g | Carbs: 122.41g.
Breakfast: Avocados, Wholemeal Bread, Cooked Egg. Lunch: Subway 6" Chicken Teriyaki. Dinner: Red Onions, Tomatoes, Cucumber, Aldi Extra Mature Cheddar Cheese, Brown Rice, Discovery Fajita Seasoning Mix, Aldi Turkey Mince. Snacks/Other: Lidl Dark Chocolate (81%), Flaxseed Seeds , Cucumber (with Peel), Spinach, Aldi Unsweetened Almond Milk, Innocent Coconut Water. more...
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Losing 0.4 kg a Week
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Sue dude's Weight History
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