Weigh In record (no journal entry) for 08 August 2019
|
103.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 44.37g | Prot: 99.03g | Carbs: 9.60g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Olive Oil, Young Green Onions, Boiled Egg. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, سمن حيواني سمن حيواني, فراخ مشويه ومقلي فراخ مشويه مقلي, Pepper or Hot Sauce, Cooked Garlic. Snacks/Other: Espresso Coffee, Tea Unsweetened, Nescafe Classic. more...
|
|
2641 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|