Weigh In record (no journal entry) for 17 January 2013
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2000 kcal
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Fat: 50.18g | Prot: 81.86g | Carbs: 303.20g.
Breakfast: Sockerkaka, Sockerkaka. Lunch: O'boy, Mjölk 2% Fett. Dinner: Lätt Crème Fraiche, Chokladpudding, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Snacks/Other: Mjölk 2% Fett, Havregrynsgröt, Jordgubbssylt. more...
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2279 kcal
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Exercise:
Boating or Canoeing - 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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