Weigh In record (no journal entry) for 08 August 2019
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 74.59g | Prot: 318.88g | Carbs: 308.86g.
Breakfast: 3 Corações Cappuccino Diet, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Uvas-Passas, Growth Supplements Whey Protein Concentrado 80%, Regina Queijo tipo Cottage, Plus Vita Pão de Forma Tradicional , Tirolez Queijo Mussarela Light, Clara de Ovo. Second Breakfast: Swift Carne Moída de Patinho , Tio João Arroz Integral Cozido, O-LIVE Azeite de Oliva Extra Virgem, Hemmer Molho de Tomate Passata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Molico Leite Desnatado em Pó, Abacate, Mamão. Afternoon Tea: Peito de Frango Grelhado (Tabela TACO), Natural Life Biscoito de Arroz Integral (Grande), Dextrose, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Óleo de Peixe Concentrado. Dinner: Vitafor MCT, Clara de Ovo, Peito de Frango Cozido (Tabela TACO). Supper: Uniagro Damasco Seco, Peito de Frango Cozido (Tabela TACO). more...
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4851 kcal
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Exercise:
Efeito térmico Proteína - 1 minute, Cooking - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Driving - 15 minutes, Washing Dishes - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Sexual Activity - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 8 minutes. more...
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Losing 4.9 kg a Week
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bernardo$'s Weight History
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