Weigh In record (no journal entry) for 08 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.49g | Prot: 32.05g | Carbs: 67.83g.
Lunch: Sayuran Rebus (tanpa Daging), Kerang Kukus atau Rebus, Telur Ceplok, Tahu Goreng, Nasi Merah. Snacks/Other: Blewah Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.8 kg a Week
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