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😌, lite ner är bättre än inget.
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 96.26g | Prot: 61.18g | Carbs: 110.48g.
Breakfast: Bregott Bregott Normalsaltat , Kaviar Lätt, Wasa Rågi, Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Olivolja, Eriks såser Aioli Lime, ICA Varmrökt Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Johnnys Senap Söt-Stark, Ketchup, Viktväktarna Wienerkorv . Snacks/Other: Healthyco Proteinella, Pink Lady Äpplen, Banan. more...
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2641 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Nordic Walking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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inger.ksundberg's Weight History
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