darknesŞ's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

67.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

734 kcal

Fat: 35.35g | Prot: 18.75g | Carbs: 86.76g. Breakfast: Zeytin, Sahanda Yumurta. Lunch: Cafex 2Si 1Arada, Kuru Kayısı. Dinner: Karpuz, Torku Tam Ruşeymli, Torku Tatkrak. more...

1981 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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darknesŞ's Journal, 08 Aug 19

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darknesŞ's Weight History