Weigh In record (no journal entry) for 08 August 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.21g | Prot: 95.97g | Carbs: 172.13g.
Breakfast: 新五行金三角 亞麻仁油, 7-11 蒸地瓜, 義美 九層塔蛋餅皮, 歐真 有機第一道特級冷壓橄欖油, 小白菜, 雞蛋, 卜蜂 輕食沙拉胸, 高麗菜, 好菇道 鴻喜菇, 青江菜. Lunch: 幸福生酮-輕食餐盒(8/8). Dinner: 好菇道 鴻喜菇, 義美 100%台灣產無加糖黃豆奶, 蘋果（去皮）, 空心菜, 青江菜, 卜蜂 輕食沙拉胸, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 義美 100%台灣產無加糖黃豆奶. more...
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Losing 0.5 kg a Week
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