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mad_eremina
Journal
08 Aug 19
mad_eremina's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
71.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
2347 kcal
Fat: 99.12g | Prot: 130.51g | Carbs: 224.45g.
Breakfast:
Ло Мейн, Остро-Кислый Суп.
Lunch:
Grow Food Вок с Курицей и Креветками в Кисло-Сладком Соусе.
Dinner:
Буше Шоколадный Брауни .
more...
2113 kcal
Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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mad_eremina's Weight History
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