Weigh In record (no journal entry) for 08 August 2019
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67.5 kg
Lost so far: 26.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.45g | Prot: 72.65g | Carbs: 113.69g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Market Pantry Original Complete Pancake Mix, Bananas, Blueberries, Great Value Skim Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Naturegg Eggs. Lunch: Kraft Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types), Costco Pork Tenderloin, American Heritage Cheddar Shredded Cheese, Cherry Tomatoes. Dinner: Blackberries, Flavorite Hamburger Bun, Glenview Farms Pepperjack Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 1.3 kg a Week
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