Terpentina1987's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

58.5 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

828 kcal

Fat: 40.35g | Prot: 26.92g | Carbs: 122.30g. Breakfast: Roggenbrot, Balance, Mega Choko. Dinner: Roggenbrot, Spiegelei. Snacks/Other: Bounty Milk Chocolate. more...

1461 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Terpentina1987's Journal, 17 Jan 13

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Terpentina1987's Weight History