Weigh In record (no journal entry) for 08 August 2019
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 54.84g | Prot: 65.39g | Carbs: 165.37g.
Breakfast: Piracanjuba Leite Semidesnatado , Manteiga (com Sal), Pullman Pão de Forma Integral , Sadia Queijo Mussarela (40g). Lunch: Asa de Frango, Pif Paf Coxinha da Asa de Frango, Cebolas, Tomates, Alface, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Club Social Integral, Salada de Frutas, Suco de Laranja Natural, Almanara Esfiha Fechada. more...
|
|
2345 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Querinha's Weight History
|