Weigh In record (no journal entry) for 08 August 2019
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.90g | Prot: 50.89g | Carbs: 123.64g.
Breakfast: Jambu Biji, Kerupuk Makanan Ringan, Tahu Bacem, Tempe Orek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pastel, Piscok, Lemper, Putih Telur Matang. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 2.1 kg a Week
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