Weigh In record (no journal entry) for 08 August 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.99g | Prot: 82.93g | Carbs: 140.03g.
Breakfast: Susu Kedelai, Kerupuk Udang, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Soto Daging. Dinner: Wortel Dimasak, Makaroni, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Dung Dung Kacang Hijau, Roma Biskuit Kelapa, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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farisaasma's Weight History
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