Weigh In record (no journal entry) for 08 August 2019
|
81.6 kg
Lost so far: 15.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 12.33g | Prot: 44.34g | Carbs: 100.90g.
Breakfast: Lider Leche Descremada, Lider Cereal Fit. Lunch: Carbonada. Dinner: Lechuga, Super Pollo Filetitos de Pollo, En Linea Barra de Cereal Sabor Chocolate. Snacks/Other: Peras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|