Weigh In record (no journal entry) for 08 August 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.42g | Prot: 217.78g | Carbs: 87.76g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Philadelphia Queso Crema, Santa Clara Leche Entera, Espinacas, Pechuga de Pollo a la Plancha, Plátano, Muscle Pharm Combat 100% Whey, Champiñones. Dinner: Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, Jitomate, Cebollas, Pimientos Verdes, Brócoli. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. more...
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Losing 16.1 kg a Week
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luisca1966's Weight History
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