ummu.azza's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

54.6 kg Lost so far: 1.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

603 kcal

Fat: 17.00g | Prot: 23.20g | Carbs: 96.25g. Breakfast: Semangka. Dinner: Soto Daging, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Sari Roti Roti Sisir Mentega. more...

1577 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 22 minutes, workout - 5 minutes, Cardio - 33 minutes. more...

steady weight

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ummu.azza's Journal, 08 Aug 19

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ummu.azza's Weight History