Weigh In record (no journal entry) for 08 August 2019
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.97g | Prot: 145.45g | Carbs: 166.71g.
Breakfast: AXA Fiberberikade Havregryn, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan, ICA Hallon Frysta. Lunch: ICA Tärnad Avokado, Lindahls Kvarg Päron, AXA Active Black Currant & Quinoa Musli, ICA Nötfärs 12%, ICA I Love Eco Fast Potatis, Santa Maria Tacokrydda. Dinner: Star Nutrition Omega-3, ICA Romantica-Tomater, Pacific Norsk Laxfilé, ICA Blomkål, ICA Broccoli Fryst, ICA Grön Sparris, ICA Brysselkål, Brämhults Rödbetsjuice. Snacks/Other: Lindahls Kvarg Päron. more...
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Losing 1.4 kg a Week
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