Weigh In record (no journal entry) for 08 August 2019
|
103.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 3.98g | Prot: 12.35g | Carbs: 41.95g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Darigold 1% Lowfat Milk. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|