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setelah berapa lama cuma turun 0,4 kg... sedihnya. hr ini makan besar karena kecewa. tp skrg udh semangat untuk bangkit lg dan mulai start olah raga. perut mulai begah bgt,, semoga minggu dpn timbangan turun. bukannya naik 🙏👍
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 148.44g | Prot: 107.52g | Carbs: 151.17g.
Breakfast: Sunpride Pisang Single. Lunch: Duck Meat and Skin (Roasted, Cooked) , Nasi Putih. Dinner: Sesame Oil, Tea Unsweetened, Soft Silken Tofu, Baked or Broiled Fish, Beef. Snacks/Other: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Buttered Air Popped Popcorn. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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