Hayatip's Journal, 05 Aug 19

Tetep semangat mesti timbangan belom menunjukan hasil. tapi berasa sih badan semakin lama semakin ringan. semoga lancar. semua memang perlu proses. ga ada yang instan.

76.9 kg Lost so far: 3.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

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1474 kcal

Fat: 141.66g | Prot: 73.65g | Carbs: 184.37g.   Breakfast: Sari Roti Roti Tawar Gandum, Tea Unsweetened. Lunch: Ice Cream, Gado-Gado Boplo Gado-Gado. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Dried Seaweed, Fruit Ice. more...

2600 kcal

Exercise: Working - 7 hours, Motorbike Riding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...