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week 4 update
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99.6 kg
Lost so far: 6.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.04g | Prot: 49.62g | Carbs: 70.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakwan, Salt , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Tomatoes. Lunch: Shirataki Mie Basah Matang, Miso Soup, Hoka Hoka Bento Shrimp Roll, Garlic , Shallots , Salt , Saori Saus Tiram, Chicken Breast, Green Tomatoes, Cooked Spinach (from Fresh), Tempeh (Cooked), Cooked Green String Beans (from Fresh). Dinner: Hoka Hoka Bento Shrimp Roll, Cooked Green String Beans (from Fresh), Tempeh (Cooked) . Snacks/Other: Sweetened Almond Milk. more...
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3130 kcal
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Exercise:
Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 12.6 kg a Week
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losschan's Weight History
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