Weigh In record (no journal entry) for 08 August 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.17g | Prot: 53.87g | Carbs: 120.61g.
Breakfast: Dost Süzme Peynir, Yumurta, Marul, Salatalık, Domatesler, Uno Anadolu Tam Buğday Ekmeği. Dinner: Mis Dondurma, Vişne Reçeli, Uno Anadolu Tam Buğday Ekmeği, Bulgur Pilavı, Pirinç Pilavı, Kuru Fasulye, Salça, A101 Birsah Yogurt, Karnabahar. Snacks/Other: Yeşil Çay. more...
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Losing 0.1 kg a Week
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