Weigh In record (no journal entry) for 17 January 2013
|
61.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
2314 kcal
|
Fat: 57.98g | Prot: 127.57g | Carbs: 309.41g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Almond Breeze Unsweetened Vanilla, Frozen mixed fruit dole, Energy Gel. Lunch: Blackberries, Strawberry Jelly, Extra Crunchy Peanut Butter, 100% Whole Grain Bread. Dinner: Organic Agave Nectar, Fresh Lemon Juice, Tequila, Stewed Chickpeas with Chicken from How to Cook Everything. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Red Delicious Apples, Cilantro Jalapeno Hummus, Crackers - Fire Roasted Vegetable, Clif Bar - Crunchy Peanut Butter. more...
|
|
2751 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Running - 13/kph - 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|