Weigh In record (no journal entry) for 17 January 2013
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77.1 kg
Lost so far: 26.3 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2013:
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1165 kcal
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Fat: 57.54g | Prot: 59.72g | Carbs: 112.18g.
Breakfast: mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), 2% american cheese kraft, Egg. Lunch: watermelon, pineapple, olive oil, dijon mustard, endive, celery, Swiss Cheese, Baby Spinach, Smoked Turkey, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. Dinner: cucumber, kraut, light sour cream, butter, yukon gold potato, smoked sausage ekrich. Snacks/Other: Mini Sweet Peppers. more...
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1878 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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