Weigh In record (no journal entry) for 08 August 2019
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173.4 kg
Lost so far: 15.8 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 85.71g | Prot: 109.74g | Carbs: 161.62g.
Breakfast: Thomas' Original English Muffins, Egg, Isernio's Breakfast Chicken Sausage. Lunch: Kirkland Signature Organic Quinoa . Dinner: Dry Roasted Unsalted Peanuts, Egg, bd's Mongolian Grill Mongolian Ginger Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Spinach, Mushrooms, Red Onions, Dried Whole Sesame Seeds, Cilantro. Snacks/Other: Ty Ling Hot Oil (Chili Oil), Trader Joe's Candied Pecans, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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Losing 1.3 kg a Week
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