iandeakin84's Journal, 08 Aug 19

let seeing this works
103 kg Lost so far: 0 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1145 kcal Fat: 50.71g | Prot: 56.79g | Carbs: 113.86g.   Lunch: Tuna Pasta. Dinner: Tesco Sausage & Mash . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
2509 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Good Luck x 
09 Aug 19 by member: Singingsnail
Your doing great :) 
10 Aug 19 by member: laurafaulkner31
Thank u u2  
11 Aug 19 by member: iandeakin84

     
 

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iandeakin84's Weight History


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