Weigh In record (no journal entry) for 09 August 2019
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58 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.31g | Prot: 52.65g | Carbs: 106.83g.
Breakfast: Nestle Nestum (Susu+Pisang). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Tofu , Stir Fried Vegetables, Nasi Putih. Dinner: Fried Tofu , Stir Fried Vegetables, Nasi Putih. Snacks/Other: Papaya. more...
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Losing 0.1 kg a Week
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shabrina27's Weight History
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