Weigh In record (no journal entry) for 17 January 2013
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110.1 kg
Lost so far: 18.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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915 kcal
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Fat: 45.80g | Prot: 110.76g | Carbs: 8.40g.
Breakfast: beef chuck pot roast, lunch mate ham, mild shredded cheese, heinz one carb, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), sea queen tilapia, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, spaghetti squash. more...
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Losing 1.3 kg a Week
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ChickityChick's Weight History
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