Weigh In record (no journal entry) for 09 August 2019
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.12g | Prot: 100.52g | Carbs: 94.70g.
Breakfast: 義美 古早傳統豆奶. Lunch: 義美 古早傳統豆乾(五香滷汁). more...
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Losing 2.8 kg a Week
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