Weigh In record (no journal entry) for 09 August 2019
|
52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 9.77g | Prot: 15.15g | Carbs: 71.81g.
Breakfast: Kembang Kol Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Telur Rebus, Jeruk. Dinner: Paha Ayam, Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|