Weigh In record (no journal entry) for 09 August 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 90.45g | Prot: 122.00g | Carbs: 171.69g.
Breakfast: 鳳梨酥, 鮪魚蛋餅, 里仁 黑芝麻粉, 米麩抹醬 芝麻口味, 林鳳營 鮮乳. Lunch: 7-11 新極上飯糰-鮭魚鮭魚卵. Dinner: 涼拌木耳, 花椰菜, 味滋康 芝麻醬, 冬瓜, 炒高麗菜, 鴨肉, 鮭魚, 白飯. Snacks/Other: 米森 有機純黑芝麻粉, 火龍果, 林鳳營 鮮乳. more...
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Gaining 0.2 kg a Week
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