Weigh In record (no journal entry) for 09 August 2019
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.67g | Prot: 67.49g | Carbs: 176.76g.
Breakfast: Gula Merah, Kunyit, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Pare, Tahu, Jahe. Lunch: Teh Manis, Mentimun (dengan Kulit), Selada, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Rice, Daging Kornet. Dinner: Teh Manis, Donat Dilapisi Coklat, Champ Sosis Ayam, Telur, Sawi Dimasak (dari Segar), Siomay. Snacks/Other: Opak, Rempeyek, Bubur Kacang Hijau, Jeruk, Pepaya. more...
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Losing 0.1 kg a Week
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LumiereBarraq's Weight History
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