Weigh In record (no journal entry) for 06 August 2019
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 24.35g | Prot: 44.41g | Carbs: 67.30g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Sayur Asem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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