Weigh In record (no journal entry) for 09 August 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.41g | Prot: 52.50g | Carbs: 158.33g.
Breakfast: Biskitop Vegetable And Cheese Stick, Sosis Ayam, Gery Chocolatos, Apollo Roka Wafer Ball, Donat Dilapisi Coklat, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam, Pepaya, Donat Dilapisi Coklat. more...
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1823 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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