Weigh In record (no journal entry) for 09 August 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.26g | Prot: 109.42g | Carbs: 203.19g.
Breakfast: Susu Kedelai, Bayam, Pisang. Lunch: Sambal Goreng, Sasa Santan Bubuk, Udang, Labu Siam, Nasi Putih. Dinner: Jeruk, BreadTalk Cheese Cake, Mie Telur (Ditambah, Masak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gado Gado. Snacks/Other: Pepaya, Promax Black Forest Cake. more...
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Losing 5.3 kg a Week
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